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WOD 30th April 2014

29 Apr WOD 30th April 2014

Posted at 21:32h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Skill: Zercher Carries

Strength: 2RM Bear Complex

WOD: 8min AMRAP

4 x Thrusters (60/40)

6 x Bar facing burpees

8 x Single arm KB Swings (32/24) – 4 EACH ARM

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