WOD 12th May 2014

11 May WOD 12th May 2014

LAST 2 WEEKS OF SKILL – THESE WEEKS WE WILL BE TESTING YOUR SKILLS WHEN YOU ARE FATIGUED AT THE END OF YOUR WOD!!!!!

Warm Up: Mobility + 3rds 200m Run 5 x HSPU 10 x V- Ups 15 x D.U

Strength: Back Squats 3 Reps OTM for 10mins @ 75%

WOD: 5RFT

8 x Power Cleans (60/40)

12 x TTB

SKILL: Double Unders