15 May WOD 16th May 2014
Warm Up: Mobility + 3rds 200m Run 5 x Plate GTOH 10 x M.C 15 x Hanging Knee Raises
Skill: Supine Ring Rows
Strength: OTM for 8mins 2 x Snatches @ 70% 1rm
WOD: For Time:
5 x Muscle Ups (or 15 CTB Pull Ups)
10 x Power Cleans (70/50)
30 x Box Jump (24/20)
5 x Muscle Ups
10 x Push Jerk (70/50)
30 x Burpees
5 x Muscle Ups
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