20 May WOD 21st May 2014
Warm Up: Mobility + 2rds 200m Run 7 x Ring Dips 14 x D.U
Skill: Tyre Flip Relay
Strength: 1 RM Clean
WOD: 5rds
In 2 mins complete
200m Run
6 x Hang Squat Cleans (80/50)
With the remaining time in the interval AMRAP Burpees
*Score is your total number of burpees for the 5 rounds
*Rest 1 min after each round
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