WOD 26th May 2014

25 May WOD 26th May 2014

STRENGTH PHASE – Olympic Lifting Focus!!!!

Warm Up A: Mobility + 3rds 200m Run 5 x Pull Ups 7 x Box Jumps 9 x Good Mornings

Warm Up B: Empty Bar Clean Tekkers

Strength: Back Squat- warm up to 80% 5 x 3 same weight across all sets

WOD: 7 minute AMRAP ladder

3,3,6,6,9,9,12,12……

OHS (45/30)

TTB

Extra Credit : OTM for 10mins 2 Muscle Ups Or 5 Pull Ups