30 May WOD 31st May 2014
Warm Up A: Mobility + 400m Run + 3rds 7 x TTB 14 x M.C 21 x D.U
Warm Up B: Rope Climbs
Strength: Muscle Up Progressions
WOD: 10min AMRAP
10m Handstand Walk OR 30 Sec Handstand Hold
15 x V- Ups
20 x Box Jumps (24/20)
Warm Up A: Mobility + 400m Run + 3rds 7 x TTB 14 x M.C 21 x D.U
Warm Up B: Rope Climbs
Strength: Muscle Up Progressions
WOD: 10min AMRAP
10m Handstand Walk OR 30 Sec Handstand Hold
15 x V- Ups
20 x Box Jumps (24/20)
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