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WOD 5th May 2014

04 May WOD 5th May 2014

Posted at 19:28h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Skill: D.U tekkers

Strength: front Squats 5,3,3,2,2,1,1

WOD: 7RFT

3 x Deadlifts (130/75)

6 x Clapping Push-ups

9 x T2B

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