05 May WOD 6th May 2014
Warm Up: 400m Run + Mobility
Skill: HSPU Tekkers and Deficit HSPU
Strength: Split Jerk (Work Up to a Heavy for the Day)
WOD: 10 Min Get As far As Possible
4 x Goblet Squats (24/16)
4 x HSPU
8 x Goblet Squats
8 x HSPU
12 x Goblet Squats
12 x HSPU ……
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