12 Jun FRIDAY THE 13TH 2014
Warm Up A: Mobility + 400m Run
Strength: 1RM Snatch Balance
WOD: Friday 13th chipper
13 x OHS (45/30)
13 x Bar Facing Burpees
13 x Push Press (45/30)
13 x Snatches (45/30)
13 x Pull Ups
13 x SDLHP (45/30)
13 x Sit Ups
13 x KB Swings (24/16)
13 x TTB
13 x F.S (45/30)
13 x Push Ups
13 x Wallballs (20/14)
200m Run
Extra Credit: 5 Mins D.U
No Comments