10 Jun WOD 11th June 2014
Warm Up A: Mobility + 3rds 200m Run 7 x TTB 14 x M.C 21 x D.U
Warm Up B: Extra Mobility for cleans (front rack, hips)
Strength: Cleans – Build up to a heavy 3 touch and go set
WOD: “Death By Clean + Jerk”
Min 1 – 1 x Clean + Jerk (60/40)
Min 2 – 2 x Clean + Jerks
Min 3 – 3 x Cleans + Jerks….so on…
Extra Credit: 200 x Walking Lunge Steps
No Comments