15 Jun WOD 16th June 2014
Warm Up A: Mobility + 3rds 5 x Box jumps 10 x v-ups 15 x D. U
Warm Up B: Clean tekkers – build on last weeks weight 2.5kg more
Strength: Back Squat 7,7,7,7,7
WOD: Heavy Diane
21-15-9
Deadlift (120/80)
Deficit HSPU (25kg Plates)
Extra Credit: 30 x pull-ups (least sets) 50 x push ups (least sets)
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