16 Jun WOD 17th June 2014
Warm Up A: Mobility + 3rds Cindy
Warm Up B: Snatch Tekkers increase weight by 2.5kg from last week
Strength A: OTM for 10mins 3 Strict Press 75% 1rm
Strength B: OTM for 10mins 10 x Heavy KB Snatches (5 eachside)
Extra Credit: 3 rds 200m Run 7 x Goblet Squats (24/16) 14 x Burpees
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