17 Jun WOD 18th June 2014
Warm Up A: Mobility + 3rds 7 x Box Jumps 9 x lunges 11 x Russian Swings
Warm Up B: Clean Mobility + Prep
Strength: Clean Complex 1 x Deadlift 1x Clean (touch + go)
WOD:
21 x Power Cleans (85/55) 4min time cap
Rest 3 mins
15 x Power Cleans (85/55) 3mins time cap
Rest 3 mins
9 x Power Cleans (85/55) 2mins time cap
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