30 Jun WOD 1st July 2014
Warm Up A: Mobility + 3rds 200m medball run + 10 Wallballs
Warm Up B:Snatch Tekkers
Strength A: D.L 5 x 3 Same weight across all sets
Strength B: OTM for 12 mins Goat A Even min, Goat B ODD min (7 reps each)
Extra Credit: 1 mile time 30 x Burpees
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