20 Jun WOD 21st June 2014
Warm Up A: Mobility + Dynamic Warm Up
Warm Up B: Kipping Practice
Strength: Plyo Push Ups/ Medball Core
WOD: FT
50 x Wall Balls (20/14)
25 x Deadlifts (100/60)
50 x Wall Balls
* Every minute stop and perform 5 Burpees
Warm Up A: Mobility + Dynamic Warm Up
Warm Up B: Kipping Practice
Strength: Plyo Push Ups/ Medball Core
WOD: FT
50 x Wall Balls (20/14)
25 x Deadlifts (100/60)
50 x Wall Balls
* Every minute stop and perform 5 Burpees
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