23 Jun WOD 24th June 2014
Warm Up A: Mobility + 3rds 5 x Pull Ups 7 x Push Ups 9 x TTB
Warm Up B: Snatch Tekkers
Strength A: OTM for 12mins 5 x Deadlifts (65%1rm) + 20 D.U/40 Singles
Strength B: 3 mins Max Power Output of Push Press
Extra Credit: 4rds 15 x Sit Ups, 15 x Back Ext, 15 x Side Crunch
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