WOD 25th June 2014

24 Jun WOD 25th June 2014

Warm Up A: 400m Run + Mobility

Warm Up B: Clean Prep + Mobility

Strength: Clean Complex 1 x Clean 2 x Split Jerks

WOD: “Elizabeth”

21-15-9

Cleans (60/40)

Ring Dips

Extra Credit: 4 x 8 DB Box Jumps 4 x 6 C2B/Pull Ups