WOD 27th June 2014

26 Jun WOD 27th June 2014

Warm Up A: Mobility + 3rds 200m Run 7 x Push Ups 14 x D.U

Warm Up B: Snatch Tekkers + Mobility

Strength: Snatch 7 x 1 @ 85% 1rm

WOD: 10RFT

5 x HSPU

11 x Power Snatches (45/30)

Extra Credit: 800m Run 50 x KB Swings (24/16)