03 Jun WOD 4th June 2014
Warm Up A: Mobility + 3rds 200m Run 5 x HSPU 5 x TTB
Warm Up B: Clean Tekkers
Strength: Clean Complex 3 x Power Cleans 3 x Split Jerks 3 x Reverse Lunges on each Leg (backsquat rack) – (emphasis on speed on the split jerks)
WOD: 11 min AMRAP
10 x Hang Power Cleans (75/45)
15 x WallBalls
10 m Handstand Walk
Extra Credit: 3 x 400m Run sandbag carry OR Medball Carry
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