WOD 5th June 2014

04 Jun WOD 5th June 2014

Warm Up A: Mobility + 3rds 200m Run 1 x Rope Climb 15 x D.U

Warm Up B: Snatch Tekkers

Strength Extra Mobility OR Cath Up Mon/Tue/Wed

WOD: 7RFT

7 x OHS (60/40)

7 x Box Jumps (30/24)

Extra Credit:

3mins 400m Run – remaining time Max Bar Muscle Ups/C2B

Rest 1min

3mins 400m Run – remaining time Max Burpees