WOD 6th June 2014

05 Jun WOD 6th June 2014

Warm Up A: Mobility + 3rds 200m 5 x Push Ups 5 x V-Ups 5 x Tuck Jumps

Warm Up B: Snatch Prep and tekkers

Strength: Snatch Warm Up to 80% 6 x 1 (aim for no misses)

WOD: FT

15-12-9-12-15

Deadlift (130/70)

TTB

Burpees