08 Jun WOD 9th June 2014
Warm Up A: mobility + 3rds 5 x A.S 7 x Jump Squats 9 x Lunges
Warm Up B:Clean tekkers – increase to light weight
Strength: Front Squats 7,7,7,7,7
WOD: For Quality
2 x Max Strict Pull Ups
2 x Max Strict HSPU
2x Max Strict Push Ups
2x Max Strict TTB
Extra Credit: 3rds 200m Run 10 x Box Overs 10 x KBS(24/16) 10 x KB Thruster 1 arm
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