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WOD 10th July 2014

09 Jul WOD 10th July 2014

Posted at 22:41h in WOD by
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Warm Up: Mobility + 400m Run + 3 Rds Cindy

Strength: Extra Mobility OR Catch Up Mon/Tue/Wed

WOD: 3RFT

400m Run

10 x KB Step Ups Each Leg (24/16)

20 x M.C

50m Bear Crawl
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