WOD 18th July 2014

17 Jul WOD 18th July 2014

Warm Up: 400m + Mobility

Strength A: 1 RM Power Snatch

Strength B: Back Squat 3 x 3

WOD: Crossfit Solent Baseline!!!

500m Row

40 x A.S

30 x Sit Ups

20 x Hand Release Push Ups

10 x Pull Ups