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WOD 9th July 2014

08 Jul WOD 9th July 2014

Posted at 20:19h in WOD by Duncan 0 Comments

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Warm Up: Mobility + Calf Prep + 800m Run

Strength: Clean Complex 1 x Clean 2 x Front Squats 1 x Split Jerk

WOD: FT

500m Row

40 x KB Swings (24/16)

400m Run

30 x KB Swings

300m Row

20 x KB Swings

200m Run

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