12 Aug WOD 13th August 2014
Warm Up: 400m Run + Mobility
Strength: Bear Complex 5 x 5 (increase weight over the sets)
WOD: 3RFT
12 x Ring Dips
9 x Strict Pull Ups
6 x Pistols Each Leg (12 total)
3 x Strict Deficit HSPU (20/10 Plate)
Warm Up: 400m Run + Mobility
Strength: Bear Complex 5 x 5 (increase weight over the sets)
WOD: 3RFT
12 x Ring Dips
9 x Strict Pull Ups
6 x Pistols Each Leg (12 total)
3 x Strict Deficit HSPU (20/10 Plate)
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