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WOD 14th August 2914

13 Aug WOD 14th August 2914

Posted at 21:36h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + 5 x Broad Jumps 5 x Push Ups 5 x Hip Raises

Strength: Extra Mobility OR Catch Up Mon/Tue/Wed

WOD: 4RFT

400m Run

20 x Pull Ups

20 x Burpees

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