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WOD 19th August 2014

18 Aug WOD 19th August 2014

Posted at 20:57h in WOD by Duncan 0 Comments

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Warm Up: 400m run + Mobility

Overhead Positioning

Strength: Deadlift 5 x 3 @ 50%

WOD: “Goat Day”

OTM for 20mins

ODD – Goat 1 (5 reps)

Even – Goat 2 (5 reps)

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