WOD 21st August 2014

21 Aug WOD 21st August 2014

Warm Up: 400m Run + Mobility

Squat Therapy + OH Position

Strength Catch Up Mon/Tue/Wed

WOD: For Quality 4 Rds

2 x Turkish Get Ups (12/16) – each arm

4 x Strict Pull Ups

6 x Strict Push Ups

8 x V- Ups