21 Aug WOD 22nd August 2014
Warm Up: 400m Run + Mobility
Overhead Position
Strength: OTM for 10min 2 x Snatch @ 50% 1rm
WOD: 5 rds for Quality
5 – 10 x Strict Pull Ups
5 – 10 x Strict HSPU
* aim for unbroken sets
Warm Up: 400m Run + Mobility
Overhead Position
Strength: OTM for 10min 2 x Snatch @ 50% 1rm
WOD: 5 rds for Quality
5 – 10 x Strict Pull Ups
5 – 10 x Strict HSPU
* aim for unbroken sets
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