25 Aug WOD 26th August 2014
Warm Up: 400m Run + Mobility
Skill: D.U practice
Strength: Build up to a heavy complex 1 x Push Press 1 x Push Jerk
WOD: In a 8 min Running clock complete:
“Fran”
21-15-9
Thrusters (42.5/30)
Pull Ups
In the remaining time AMRAP of GTOH
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