WOD 29th August 2014

28 Aug WOD 29th August 2014

Warm Up: 400m Run + Mobility

Overhead Position

Skill/Strength:

A – Rope Climbs

B – Snatch (warm Up to 80%) 5 x 1

WOD: 12min AMARP

5 x Power Snatches (45/30)

10 x Walking Lunges

5 x Pull Ups

10 x Box Jumps (24/20)