03 Aug WOD 4th August 2014
Warm Up: Mobility + 3rds 200m Run + 7 Burpee Pull Ups
Strength: 20min to Establish 1RM Back Squat
WOD: Death By “Shuttle Run” – 20 meter shuttle
Min 1 – Run up and back Once
Min 2 – Run up and back Twice…so on and so on..
Warm Up: Mobility + 3rds 200m Run + 7 Burpee Pull Ups
Strength: 20min to Establish 1RM Back Squat
WOD: Death By “Shuttle Run” – 20 meter shuttle
Min 1 – Run up and back Once
Min 2 – Run up and back Twice…so on and so on..
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