28 Sep WOD 29th September 2014
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups
Extra Mobility
Testing Day 1
A – 1RM Back Squat
B – 1RM Front squat
c – 1RM Strict Press
(note make sure all numbers are recorded)
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups
Extra Mobility
Testing Day 1
A – 1RM Back Squat
B – 1RM Front squat
c – 1RM Strict Press
(note make sure all numbers are recorded)
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