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WOD 2nd September 2014

01 Sep WOD 2nd September 2014

Posted at 20:38h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Skill/Strength:

A: Handstands / HSPU

B: Deadlifts 2,2,2,2,2,2

WOD: “HANNU”

21-15-9

Thrusters (42.5/30)

TTB

KB Swings (24/16)

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