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WOD 30th September 2014

29 Sep WOD 30th September 2014

Posted at 21:50h in WOD by Duncan 0 Comments

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Warm Up: Mobility + 3rds 200m Run 5 x HSPU 10 x Burpees

Extra Mobility

Testing Day 2

A – 1RM Deadlift

B – 1RM OHS

C – 1RM Push Press

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