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WOD 3rd September 2014

02 Sep WOD 3rd September 2014

Posted at 21:30h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Skill/Strength:

A: Kipping

B: 15mins to Establish a Heavy Clean + Jerk

WOD: 3RFT

400m Run

12 x Back Squats (70/50

6 x Push Jerk (70/50)

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