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WOD 3rd October 2014

02 Oct WOD 3rd October 2014

Posted at 20:07h in WOD by Duncan 0 Comments

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Warm Up: Mobility + 3rds 200m Run 20 x D.U / 10 x Push Ups

Extra Mobility

Testing Day 5

A – 1RM Clean + Jerk

B – 1RM OHS

C – 1RM D.L

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