WOD 7th October 2014

06 Oct WOD 7th October 2014

Warm Up: Mobility + Squat prep

A – 3rds
20 x D.U
10 x Push Ups
5 x Strict TTB

B – Strict Press 5 x 3 @ 77.5%

C – Deadlift 5 x 2 @ 80%

D – FT

50 x Burpees