07741 664856

WODober 2014 9th Oct

08 Oct WODober 2014 9th Oct

Posted at 21:57h in WOD by Duncan 0 Comments

0 Likes

Warm Up: Mobility

A – 3rds

20 x D.U
10 x TTB
20 x Hollow Rocks

B – Catch Up Mon/Tue/Wed Strength

C – 7min Ladder

2,4,6,8,10…

Deadlifts (100/60)

HSPU

No Comments

Post A Comment

You must be logged in to post a comment.