21 Nov WOD 22nd November 2016 Posted at 20:23h in WOD by Duncan 0 Comments 0 Likes Share Warm up: 400m + Mobility Clean Warm Up Test: 1 RM Power Clean Work Capacity Competitors: 6 RFT 5 x Bar Muscle Ups 10 x Thrusters (60/40) 200m Run Performance and Fitness: 15 min AMRAP 20x Hollow Rock 200m Run
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