15 Dec WOD 15th December 2016 Posted at 03:14h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility Strength: Catch Up Work Capacity Competitor: 5RFT 10xTTB 15x Hollow Rocks 20x V-Up Performance: 5RFT 15x V-Ups 15x Hollow Rocks 15x Back Extension Fitness: Scale Performance as needed.
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