18 Jan WOD 19th January 2017 Posted at 22:21h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 1 Lap + Mobilty Strength: Catch Up Work Capacity Competitor: DT 5RFT 12x DL(70/55) 9x HPC 6x Push Jerk Performance: DT 5RFT 12x DL(55/40) 9x HPC 6x Push Jerk Fitness: DT 5RFT 12x DL(40/30) 9x HPC 6x Push Jerk
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