WOD 26th April 2017

25 Apr WOD 26th April 2017

Coaches WarmUp

Metcon- Choose 1 option

1. DU 3×50 unbroken
2. Interval AB 30/30 x8
3.5rds 10x Burpee Box Jump 60 sec rest

Strength

Deadlift
5,3,2 +5/2.5kg

Partner WOD

For Time:

5k Partner Row
Change every 500m

Mobility: Seated Hamstring LAX release, Glute Foam Roll 60 secs each side