31 May WOD 1st June 2017 Posted at 22:20h in WOD by Red Morley Hewitt 0 Comments 0 Likes Share Coaches Warm Up Strength: 15 mins to build to a heavy 5 floor press. Work Capacity 15 Min EMOM Min 1 12 Cal Row Min 2 15 Med Ball Clean (20/14) Min 3 10 4 Count Flutter Kicks
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