WOD 26th May 2017

25 May WOD 26th May 2017

Coaches Warm Up

Strength: Front Squat 7-7-3-3-1

Work Capacity:

L3

Manchester Memorial WOD

AMRAP 22

22 Power Cleans (60/40), 5 Burpee MU, 17 Box Jump Over 200m Run

L2

Manchester Memorial WOD

AMRAP 22

22 Power Cleans (50/30), 5 Burpee Pull Up, 17 Box Jump Over, 200m Run

L1

Manchester Memorial WOD

AMRAP 22

22 Power Cleans (40/25), 5 Burpee Ring Rows, 17 Box Jump Over 200m Run