WOD 2nd May 2017

01 May WOD 2nd May 2017

Coaches Warm Up

MEtcon- Choose 1 Option

1. DU 3×50 unbroken
2. Interval AB 30/30 x8
3.5rds 10x Burpee Box Jump 60 sec rest

Strength 20 Rep Squats +2.5kg from last session

Work Capacity:

Elizabeth

21-15-9

Squat Clean (60/42.5)

Ring Dip