WOD 4th May 2017

03 May WOD 4th May 2017

Coaches Warm Up

Squat Skill- Choose 1

1. 3×15 Box Step Up Each Leg
2. 4x 10 Each Way Banded Side Step
3. 3x 10 each way Cossack Squat with light KB
60 Sec rest

Strength:

Build to a Complex 1x HPS, 1x OHS

Work Capacity

L3

5RFT 10x Thrusters (50/35)

10x Front Rack Lunge

L2

(45/30)

L1

(40/25)