WOD 12th June 2017

11 Jun WOD 12th June 2017

Coaches Warm Up

Strength:

Build to a heavy 4 lengths of box carry- one KB in front rack, other in farmers grip. Change sides after 2 lengths

Work Capacity

L3

2RFT
18 Cal Row
15 Thrusters (42.5/30)
12 C2B

L2

2RFT
18 Cal Row
15 Thrusters (35/25)
12 Pull Up

L1

2RFT
16 Cal Row
12 Thrusters (35/25)
12 Bar Pull Up/ Ring Row