WOD 14th June 2017

13 Jun WOD 14th June 2017

Coaches Warm Up

Strength/ Skill:

snatch warm up

15 mins to build to a heavy 3 squat snatch

WOD

L3

2rds For Time
15 Power Snatch (60/42.5)
15 Squat Snatch

L2

2rds For Time
15 Power Snatch (42.5/35)
15 Squat Snatch

L1

2rds For Time
15 Power Snatch (35/25)
15 Squat Snatch